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be well, be safe, be ABOVE

Sep 25, 2019

This week on Above Ground Podcast we take on the third DBT skill;

Emotional Regulation

We can all use a way to regulate emotions during times of stress and strain. Will and Tim talk about those little gremlins and how to keep them from getting wet. Don't feed your emotions, free them.

Be Well, Be Safe, Be Above

 


Sep 18, 2019

This week in the third episode of our series on Dialectical Behavior Therapy(DBT) Will and Tim banter about taking back your mind. Using the instrument of mindfulness to create a teflon mind.

No Jedi mind tricks, hard work, practice and patience are all you need to develop this tool. From meditation, binaural beats...


Sep 11, 2019

This week on AGP is our first module of Dialectical Behavioral Therapy(DBT); Will and Tim discuss Interpersonal Effectiveness.

This is the second episode of our series on DBT. 

We dive into what IE is and share some stories about our use or lack there of. No one is perfect. We are learning also.

Be well, be safe, be...


Sep 4, 2019

This week on Above Ground Podcast Will and Tim start their self care September with an overview of Dialectical Behavior Therapy. This form of therapy was developed by Marsha Linehan, to originally help people with Borderline Personality Disorder. It is incredibly useful for people facing overwhelming emotions. 

DBT for...