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abovegroundpodcast

be well, be safe, be ABOVE

Oct 30, 2019

This week the boys dive back into the ocean known as F.E.A.R. (Fraudulent Emotional Antiquated Reaction) and surface with a booty of discussion. 


Oct 23, 2019

It is estimated that nearly ten million people live with Seasonal Affective Disorder (SAD)

In this part of the lower 48, how can you not get a bit bummed at this time of year? It is dark at 410pm, it?s generally cold and often snowy. This week join Will & Tim on another ear twisting adventure, as they roll along the...


Oct 16, 2019

This week we finish our DBT series. That's right Dialectical Behavior Therapy, has reached crescendo and is ready to be added to your utility belt. 

The final, Putting It All Together; will be our discussion on how to implement the four modules of DBT; distress tolerance , mindfulness, emotional regulation,...


Oct 9, 2019

This week Above Ground Podcast concludes it's series on Dialectical Behavior Therapy. 


Oct 2, 2019

This week Will and Tim tackle the last module of Dialectical Behavior Therapy (DBT). This special two part episode is for the final module; Distress Tolerance.

 

We can all use some tools and skills to build our tolerance for distressing emotions and events. You can't wait until the dam breaks to make sure your kayak...