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abovegroundpodcast

be well, be safe, be ABOVE

Jan 29, 2020

Upon this journey of a thousand miles, we call life; we will come upon many crossroads. We must take one path or choose another. Some we feel called to, others we choose out of safety, ease of passage or we would rather go along with someone else's plans for us , than answer the call of our souls. 

Robert Johnson, the...


Jan 22, 2020

Ignoring your mental health at best may be a survival mechanism. At worst it can be a death sentence. If you are listening to us, congratulations, you have survived all your worst days. We are happy you are here. We need you here.


Jan 15, 2020

So far we have 33 weeks and counting. Today Tim and I dive into the shallow end and pick are faves up until now. Just to help you along if you are new to the neighborhood.

So Far, So Good So What is my fave Megadeth album, featuring In My Darkest Hour. Come rage again the dying of your light and get some tools to help...


Jan 8, 2020

Rapid heart beat, sweating, shallow breathing, tightness in your chest. Sounds like a serious health event. Could just be a panic attack. I know, just a panic attack? Just a PANIC ATTACK? 

If you are like us, you know these symptoms and all the others that correlate with panic attacks. They are not fun. They...


Jan 1, 2020

Happy New Year...This is the first of 2020. We're spitting about family and the knots that need untying. Often in need of replacing.

Mental Health crisis and diagnosis can often tear families up and apart. Having a family member with these issues make it often hard to live a normal life for those not equipped to handle...