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be well, be safe, be ABOVE

Apr 29, 2020

This week we are talking meditation. You know that thing you say you should start doing, but when you try, your mind is flooded with to dos, to nots, and any other crazy thought, that twisted monkey of yours throws in the banana bunch. Yes, that meditation. Sit, stand, lie or walk, open or close your eyes. It's time to...


Apr 22, 2020

This week Tim and Will discuss some stuff they are digging during this new normal. We can find strength in books, songs, movies, shows or anything that helps you get through. Escape at your risk.

 

So much time home. Might as well put it to good use. Check out some picks of ours for filling the space between your eyes...


Apr 15, 2020

As we navigate the world of social distancing and get used to a new view of the world and ourselves, we have a great awakening going on. It can be terrifying and feel lonely. The Distancing... doesn't have to. 

This week's title was inspired by the 1982 Bob Seger album entitled,  The Distance 

That album contains the...


Apr 8, 2020

Gandhi is quoted with saying that the weak can never forgive, forgiveness is an attribute of the strong. Carrying the weight of holding on to past hurts, programs, habits and mistakes take their toll on your physical, emotional, mental and spiritual health. 

This week's episode is, you guessed it, about...


Apr 1, 2020

This week we are talking about the brain. Brainwaves to be exact. We talk about one of my favorite tools, binaural beats. Brainwave entrainment synchronizes your brain by using two separate frequencies which meet together and form the binaural frequency in the middle. 

"don't even know what I'll find
I don't know what...