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Above Ground Podcast

be well, be safe, be ABOVE

Jan 13, 2021

Sean Wellington has learned that the best thing we can do for others is to...SHUT UP and LISTEN! As a crisis counselor, podcaster, storyteller and trainer, Sean has heard many stories of survival, strength and loss. 

Sean produces two podcasts, Suicide Noted and Grit,True Stories That MatterHis journey has taught him...


Jan 6, 2021

Validation is getting in touch with someones emotions. Acknowledgement is hearing the words without putting any emotional value in the macaroni. What's in the sauce? We discover that making sauce takes a lot of ingredients, time and care. 

Will & Tim talk this week about validation, acknowledgement, judgement, ideas of...