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Above Ground Podcast

be well, be safe, be ABOVE

Apr 27, 2022

We all carry emotional baggage. Trauma, loss, illness. All these things leave us with a heavy suitcase. Emotions get trapped in our bodies and so much of our physical pain is emotional. Allison Karoly unpacks the luggage so we can travel light. 

Allison's journey of self discovery has taken her from client...

Apr 20, 2022

The tables have turned this week. The ones who usually ask the questions are being asked the questions. Heather Foley guests and InnerView’s the guys for an illuminating look at  The innards of Above Ground Podcast. Enjoy. 


This week the guys are the ones answering questions, on this special episode of AGP. Heather...

Apr 13, 2022

Two days out of prison, Frank"The Legend" Shamrock started a career of truly legendary proportions. Overcoming years of abuse, group homes and run-ins with the law. Things could have rolled much differently. Following the Warrior"s Code is the only path out.

The Legend was a child in Northern California. He...

Apr 6, 2022

Negative thoughts are hard to fight. They are often unquestioned and believed at face value. When looking at the treasures we excavate from our wrecks, we can internalize our failures and hear them as gospel. The zombies keep coming. Let's fight 'em.

TPP and Will are discussing negative thoughts this week. We hope you...