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Above Ground Podcast

be well, be safe, be ABOVE

May 18, 2022

We often set ourselves up for a let down. Expectations often get in the way of reality. The more we desire to do something or be somewhere, we find ourselves clinging to outcomes, ideologies and our expectations. Setting us up for things I can never have.

Jay Shetty says, "attachment gives and accepts...


May 11, 2022

Dr. A, aka the Misfit Therapist has become real comfortable not fitting in. Her realness and rawness helps her propel mental wellness forward. Both in private practice and her podcast the Misfit Therapist. Buckle your chinstraps kids, the misfits are taking over the island.

Dr. A is a fiery redheaded Cuban woman, mother...


May 4, 2022

Recovery can often leave you feeling like you're caught between a rock and hard space. What stands between you and your healing can leave you feeling alone on an unmovable mountain. Yodeling for help in a deep, empty canyon. 

The space between illness and recovery can be bridged by medication, therapy and belief. Yet so...