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Above Ground Podcast

be well, be safe, be ABOVE

Mar 23, 2022

Catastrophizing, is assuming the worst case scenario is going to happen. You believe you're stuck, out of options. When you feel you've reached your limit and your tools don't seem to work. Where do you go? Healing can be daunting. 

We often lose focus and doubt ourselves when we feel overwhelmed. Questioning our ability, our process. We need to have a utility tool with multiple items. Yet you fumble accessing the belt. 

Life unfolds at pace we often do not appreciate. Suffering is optional. Buddhism shows us that we create a lot of our own problems. Cut yourself free and give yourself a break. Show yourself some grace. And be grateful for the experience. 

Thanks for listening to Above Ground Podcast. We appreciate it when you leave a review, share our content and interact with us. We appreciate meeting everyone in our community as well. We are quickly approaching three years of service. Thank you for making that possible. Here is where you can find us. Until next week, be WELL.

Memoir (Despair & Mayhem) [feat. Kevin Maloney] - Single by Will Foley