Preview Mode Links will not work in preview mode

Above Ground Podcast

be well, be safe, be ABOVE

Oct 2, 2019

This week Will and Tim tackle the last module of Dialectical Behavior Therapy (DBT). This special two part episode is for the final module; Distress Tolerance.


We can all use some tools and skills to build our tolerance for distressing emotions and events. You can't wait until the dam breaks to make sure your kayak floats. You better have your life jacket and oars ready to face the class 5 rapids. 


Be well, be safe, be Above