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Above Ground Podcast

be well, be safe, be ABOVE

Aug 30, 2023

Finding kind humans with a kind heart that just want to help others is rare these days. Lucky for us(and you) we have Dr.Rachael!! She is a relationship coach that empowers women and spreads hope to everyone. Dr. Rachael is a strong advocate for belief work, not only for others but also, herself. Maybe it’s the force behind hope, in order to create strength, we must utter the words “ I am enough”. 


Welcome to episode two hundred twenty of Above Ground Podcast. This is the place conversations decrease the stigmas of mental health and this week we  mix in a little attachment theory, as well. 


With the help of Dr. Rachael we discuss life after divorce, healing through shame, guilt, grief and the entanglement of attachment styles. Finding our way through the web of relationships in order to continue our journey to becoming our authentic selves. She believes the best way to step out of the shadows is searching within… through  values, standards, affirmations, belief work and maybe most importantly…… consistency.  


What are your basic needs? What is your attachment style? Lean on us this week in episode #220 and grow through forgiveness with positive affirmations and with the wisdom of Dr. Rachael Knotts.  


Don’t forget every week we start the conversation in order to stomp out the stigmas of mental health!  We can’t do it without your help, so follow us on the socials, subscribe to the podcast, share, rate, review, and buy us a coffee\abovegroundpod. 


Thanks for the support and as always …

Stay above.