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Above Ground Podcast

be well, be safe, be ABOVE

Sep 18, 2019

This week in the third episode of our series on Dialectical Behavior Therapy(DBT) Will and Tim banter about taking back your mind. Using the instrument of mindfulness to create a teflon mind.

No Jedi mind tricks, hard work, practice and patience are all you need to develop this tool. From meditation, binaural beats and weighted blankets. They can all be used to develop from infant to full grown Jedi.

Be well, be safe, be Above