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Above Ground Podcast

be well, be safe, be ABOVE

Feb 24, 2021

'Tori', our guest this week. has lost a daughter, only after a few weeks of life. Survived cancer. With her son, humor, community and love of life helping her tread and fight her way back to shore. 

 Tori talks openly about her mental health. The feelings of shame and malfunction. The door into the long hall of grief...

Feb 17, 2021

The art of active listening is open, direct attention to what a speaker is saying. Guiding the conversation, opening it up for connection. Stop, pause, listen. Then breathe and respond. The needs will be revealed, in the words and mannerisms of speaker.

Active listening is a skill that can help facilitate trust. In self...

Feb 10, 2021

“Feel it, to heal it. You can’t just talk about it!” Says             Russell Kennedy, MD. The Anxiety MD, has lots of credentials, street cred, incite and a sense of humor. He shares it in his new book,  The Anxiety Rx. He shares with AGP this week. 


We talk about the ‘alarm’ that childhood trauma produces...

Feb 3, 2021

Resilience is the tool to overcome life’s undertow. Building the muscle to tread and stay above takes repetition and patience. If you’re reading this, then you’ve survived 100% of your worst days. I want to share a secret with you. 


... Come closer.    YOU ARE RESILIENT!


Resilience as defined by the Bounce...