Preview Mode Links will not work in preview mode

Above Ground Podcast

be well, be safe, be ABOVE

Dec 30, 2020

A pad of butter will not cover an entire loaf of bread. Spreading yourself too thin leads to a ride on the overwhelming color wheel. Getting off the merry-go round can be a battle. Epic. It is. We may have faith no more. If we ever had it. 

You want it all, but you can't have it. You can't grab it, either. We discuss...

Dec 23, 2020

People don't see the fight when someone dies by suicide, they only see the ending. Depression is the voice that says you're not good enough. Anxiety is the voice that says everyone else can see it too. Suicide is sometimes the question mark on that conversation.

Dan Egan is the Board Chair for AFSP Capital Region NY. He...

Dec 16, 2020

Into the eyes of a stranger, the mirror never lies. Masks only hold our true authenticity hostage and we cannot always afford the ransom. In the game of hide and seek, we are only hiding from our true nature. 

Can people place masks on you? Are you wearing a mask to hide shame, doubt, fear? When the grease paint sweats...

Dec 9, 2020

Anxiety disorders are the most common mental illness in the States. They affect over forty million adults per year. Highly treatable, yet so many never seek treatment. You are nearly six times more at risk of hospitalization from a psychiatric disorder. 

This week's episode is Right Now. A timely conversation...

Dec 2, 2020

In the darkness it's hard to tell where you're at. Rock Bottom is as much a state of mind as it is a place of despair. There is comfort in our dark places. Our friend, Jordan joins us this week for a #realconvo about the scary places. 

We talk about landslides, avalanches, rescue vs. support and the uncomfortable places...