Jul 26, 2023
Are you curious about what healing can bring into your life? Are you fed up with your past experiences hindering your present and blocking your future? If you answered yes to either, we've got an episode for you!! We all have mental health. We all have hurdles. And we all have the ability to improve in some small way so...
Jul 19, 2023
Yoga is challenging, but it forces you to be in the moment. The more times we put ourselves in the moment we push ourselves. The postures provide you a physical map to lead you into the moment. This week we are talking yoga and rebuilding the mountain that is self. Through the trauma fires, fisticuffs and rage,...
Jul 12, 2023
Self love is huge. Our deficit of self love is huge too. Accepting the real is a true test of mindfulness. People with abandonment issues often have difficulty staying in the real, for fear of being let down by the real. This week we are throwing down and singing gimme three steps, gimme three steps mista, gimme...
Jul 5, 2023
John Joseph is the definition of never giving up. John grew up in some of the most abusive environments a human can withstand. John nearly lost his human form on more than one occasion. John slung dope and shot dope. He was an addict and a criminal. Then finding himself begging for a way to stay above. John found...