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Above Ground Podcast

be well, be safe, be ABOVE

Jan 27, 2021

Strength and struggle form the plasma, while pain and perseverance hold the platelets. For Toronto, Ontario based, Valéry Brosseau it won’t wash out in the water, it will always be  In the Blood. 

Mental Health advocate, speaker and trainer; Valéry Brosseau is a bad ass on so many levels. She understands the...

Jan 20, 2021

 Old records are often warped and will not play properly on the turntable of the limbic jukebox. Do we set ourselves up for failure by letting old feedback loops repeat? We often get jammed in the grooves of our Self Destruction Blues. The hellhounds howl at the back door, but we have a choice to let them in. 

This week...

Jan 13, 2021

Sean Wellington has learned that the best thing we can do for others is to...SHUT UP and LISTEN! As a crisis counselor, podcaster, storyteller and trainer, Sean has heard many stories of survival, strength and loss. 

Sean produces two podcasts, Suicide Noted and Grit,True Stories That MatterHis journey has taught him...

Jan 6, 2021

Validation is getting in touch with someones emotions. Acknowledgement is hearing the words without putting any emotional value in the macaroni. What's in the sauce? We discover that making sauce takes a lot of ingredients, time and care. 

Will & Tim talk this week about validation, acknowledgement, judgement, ideas of...