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Above Ground Podcast

be well, be safe, be ABOVE

Feb 23, 2022

Vulnerability is finding the courage to expose oneself's weakness or injury despite the possibility of emotional or physical attack or harm. We have to allow ourselves to be seen despite the chance of being viewed negatively. We fear that our worst makes us unworthy, unlovable and separate. Time to shed the armor and...

Feb 16, 2022

The importance of relationships to our mental health and the importance of our mental health to our relationships cannot be understated. Everything affects everything else. We can all use help navigating the Roadmap to Relationships. 

Chelsea Wakefield PhD, LCSW is a speaker, podcaster, teacher and author. She is...

Feb 9, 2022

Triggers are often subconscious alarms, piercing your ears like Mötörhead. Street signs along the path of the walk of self knowledge. They are residue of past lives and experiences. They are mallets that crack the freedom bell and let in the light. This has been your trigger warning. 

What is up everyone? Welcome to...

Feb 2, 2022

Entering into the mental health system is an often traumatic experience. People are often left to navigate the system and get well at the same time. What happens when they Collide.

Andrea Onstot, is our guest this week. She is a LMSW. She is a PhD Candidate in Social Welfare and an Adjunct Professor at the University of...