Apr 28, 2021
Forgiveness is the releasing of anger and resentment. A vital importance in propelling you forward past traumas, grief or victimization. It is beneficial to your healing and mental health. It can enhance optimism and elevate your mood. Forgiveness is the bouncer to anger, stress, anxiety and even the head gremlin...
Apr 21, 2021
"We don't get drunk in the moment or get waterlogged in the ocean, of it." says Jeff Brisbin about his son Josh. Jeff's family lost Josh ten years ago to suicide. Josh lives on in their memory and under the Joshua Tree. They share the same old moon.
Jeff Brisbin, a Singer/Songwriter from Saratoga Springs, NY is our...
Apr 14, 2021
It sucks to be honest and it hurts to be real. Shadow Days are never behind us. They are quietly waiting under the water like a great white, waiting to attack it’s next meal and leaving our psyche in tatters on the floor.
Carl Jung coined the concept of the shadow. The shadow consists of all the parts of ourselves we...
Apr 7, 2021
Everyone experiences the Symptoms of the Universe. Hannah Stainer realized that depression is an electrifying enemy, but standing up for yourself is swimming into a magic ocean.
Hannah is the creator of Psykhe Mental Wellbeing Podcast. She is a Wellbeing Coach, Teacher, Podcaster, Mental Health Advocate & Artist. This...