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Above Ground Podcast

be well, be safe, be ABOVE

Jun 30, 2021

Stigma is a negative mark or brand. Stigma can be a wall that blocks people from connecting. It can change our perspective about others and ourselves. It causes judgment and toxicity and often, shame.

Stigmas are perpetuated by unconscious bias, or maybe a conscious idea of what others think of a particular issue or...


Jun 23, 2021

Dr. Holly Schonberger DC is a Chiropractor who specializes in Network Spinal Analysis (NSA). This is a form of chiropractic work founded by Donny Epstein. It is a light and gentle technique that focuses on connecting with the central nervous system in order to free tension around the spine that is causing...


Jun 16, 2021

Gabor Mate says that hurt is at the center of all addictive behaviors. The action of escaping pain leads us to additional pain. Pain will lead us to seek comfort in whatever substance, action, idea or pattern we’ve learned to cope with life. Addiction is an avoidance that became a hinderance. What are we avoiding? Why...


Jun 9, 2021

This week we are joined by Tatiana Gjergji. She is the Founder & President of Noteworthy Resources of Albany NY. Noteworthy Resources is located at 247 Lark Street 2nd Floor, Albany NY 12210.

NWR hosts educational workshops, empowerment meet-ups along with support to individuals & their families throughout the...


Jun 2, 2021

The waters of trauma, abandonment, self sabotage, grief can drag you under. If you drink that water it can not just make you sick. It can drown you. If there is blood in the water you can cause a vicious attack or a feeding frenzy. Don't drink the water, be like water

Water is the most versatile resource we have. It...