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Above Ground Podcast

be well, be safe, be ABOVE

May 18, 2022

We often set ourselves up for a let down. Expectations often get in the way of reality. The more we desire to do something or be somewhere, we find ourselves clinging to outcomes, ideologies and our expectations. Setting us up for things I can never have.

Jay Shetty says, "attachment gives and accepts...

May 11, 2022

Dr. A, aka the Misfit Therapist has become real comfortable not fitting in. Her realness and rawness helps her propel mental wellness forward. Both in private practice and her podcast the Misfit Therapist. Buckle your chinstraps kids, the misfits are taking over the island.

Dr. A is a fiery redheaded Cuban woman, mother...

May 4, 2022

Recovery can often leave you feeling like you're caught between a rock and hard space. What stands between you and your healing can leave you feeling alone on an unmovable mountain. Yodeling for help in a deep, empty canyon. 

The space between illness and recovery can be bridged by medication, therapy and belief. Yet so...

Apr 27, 2022

We all carry emotional baggage. Trauma, loss, illness. All these things leave us with a heavy suitcase. Emotions get trapped in our bodies and so much of our physical pain is emotional. Allison Karoly unpacks the luggage so we can travel light. 

Allison's journey of self discovery has taken her from client...

Apr 20, 2022

The tables have turned this week. The ones who usually ask the questions are being asked the questions. Heather Foley guests and InnerView’s the guys for an illuminating look at  The innards of Above Ground Podcast. Enjoy. 


This week the guys are the ones answering questions, on this special episode of AGP. Heather...