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Above Ground Podcast

be well, be safe, be ABOVE

Jan 10, 2024

Welcome to the reissues and final episode of Above Ground Podcast. This is episode two hundred thirty eight and this was the final in our 2019 DBT series. This episode was entitled, Putting it All Together.

This week we finish our DBT series. That's right Dialectical Behavior Therapy, has reached crescendo and is ready to be added to your utility belt. 

The final, Putting It All Together; will be our discussion on how to implement the four modules of DBT; distress tolerance , mindfulness, emotional regulation, interpersonal effectiveness.

Thanks for joining us on this journey. Thank you for everything.

Until we meet again...get well, be safe, stay Above.