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Above Ground Podcast

be well, be safe, be ABOVE

Apr 29, 2020

This week we are talking meditation. You know that thing you say you should start doing, but when you try, your mind is flooded with to dos, to nots, and any other crazy thought, that twisted monkey of yours throws in the banana bunch. Yes, that meditation. Sit, stand, lie or walk, open or close your eyes. It's time to get in touch with your SELF....The only thing you have to lose is suffering.