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Above Ground Podcast

be well, be safe, be ABOVE

Oct 16, 2019

This week we finish our DBT series. That's right Dialectical Behavior Therapy, has reached crescendo and is ready to be added to your utility belt. 

The final, Putting It All Together; will be our discussion on how to implement the four modules of DBT; distress tolerance , mindfulness, emotional regulation, interpersonal effectiveness.

Thanks for joining us on this journey. 

Be well, be safe, be Above...